Community Events

See below for free or low cost events happening in various counties this month.

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Chair Yoga:

Relax and unwind with Chair Yoga, a perfect way to de-stress and stretch out those muscles! Yoga is a fantastic way to build strength, flexibility, and balance. Learn breathing exercises and mindfulness techniques to improve relaxation, reduce stress, increase pain management, and sleep better. Classes are gentle and designed to be accessible for older adults and people with arthritis. We will explore a variety of chair options and props, so everyone can enjoy the practice of yoga.